Generally, I drive the car, it fits in my car cup holder without any issue. i drink the water without touching the lid. High flow valve prevents liquid from leaking or spilling. it is full leak-proof I turn the water bottle upside down and water does not come out but when I squeeze it water comes with a perfect stream. I Believe Gatorade squeeze bottle is good for athlete also they don’t need to flip open and close the cap just squeeze,

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